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E4 ALIVE Simple Steps Program Summer 2021

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July 2021 / Group Meetings Replays
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Course Content

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Getting Started - Review as Needed
Special Focus Topics - Review as Needed -(optional)
Module 1 - Getting Started with Lifestyle Implementation
Module 2 - Guidelines of the E4 Diet
Module 3 - E4 Life Meal Planning
Module 4 - E4 Meal Balancing
Module 5 - Meal Timing Part 1
Module 6 - Meal Timing Part 2 and Movement
Module 7 - Digestion Part 1
Module 8 - Digestion Part 2
Module 9 - Sleep Part 1
Module 10 - Sleep part 2
Module 11: Mindfulness and Stress Reduction
Cooking Demonstrations and Guides
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Course Includes

  • 24 Lessons
  • 94 Topics

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